6 Way to Maintain Healthy Knees

A hurt knee can be one of the most frustrating and painful injuries for anyone young or old and unfortunately it can be all too common. The knee joint takes the full weight of your body when you move, making it particularly vulnerable to injuries. Damage to ligaments,...

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9 Ways to Prevent and Relieve the Pain of Plantar Fasciitis

Pain in the heel can make going about your day-to-day life difficult. Most heel pain can be attributed to plantar fasciitis. This is when the plantar fascia (a thick band of tissue that acts as a shock absorber) becomes damaged. Small tears can develop which cause the...

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6 Tips for Relieving Tennis Elbow Pain

Tennis elbow is caused by the over use of the muscles and tendons which can lead to inflammation and small tears which causes pain on the outside of your forearm, just below the elbow joint. Tennis elbow can make it painful to straighten your wrist, open doors or even...

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